Lentil Soup
Prep: 10 min
Cook: 40 min
Total: 50 min
Serves: 4
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Hearty lentil soup is a comforting blend of green lentils, aromatic spices, and fresh vegetables simmered to perfection, perfect for a nourishing meal on chilly days.
Ingredients
Ingredients
- 1 Cup Green Lentils (or Brown Lentils)
- 1 Tbsp Olive Oil
- 1 Small finely minced onion
- 2 Small Carrot - Diced
- 2 Stalks Celery - Diced
- 3 Cloves Garlic - Minced
- 1 Tsp Ground Cumin
- 1 Tsp Mild Smoked Spanish Paprika
- 1/2 Tsp Tumeric
- 1 Can Diced Tomatoes
- 4 Cups Chicken Broth
- 1 Bay Leaf
- 1 Tsp Salt and Pepper
- 1 Small juice of 1 lemon
- 1 Tsp of chopped parsley
Directions
Directions
- Heat the olive oil in a large pot over medium heat.
- Sauté the onion, carrots, and celery for 5–7 minutes until softened.
- Add the garlic, cumin, paprika, and turmeric; cook for 1 minute.
- Stir in the lentils, diced tomatoes (if using), broth, and bay leaf.
- Bring to a boil, then reduce to a simmer. Cover and cook for 30–40 minutes, until the lentils are tender.
- Remove the bay leaf. Blend part of the soup if you prefer a creamier texture.
- Stir in the lemon juice and season with salt and pepper.
- Garnish with fresh parsley or cilantro and serve with crusty bread or rice.
Nutrition
Per serving · 4 servingsCalories
220
Fat
5 g
Saturated fat
1 g
Carbohydrates
36 g
Sugar
4 g
Fiber
12 g
Protein
10 g
Sodium
600 mg
Cholesterol
0 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 1 Cup Green Lentils (or Brown Lentils)
- 1 Tbsp Olive Oil
- 1 Small finely minced onion
- 2 Small Carrot - Diced
- 2 Stalks Celery - Diced
- 3 Cloves Garlic - Minced
- 1 Tsp Ground Cumin
- 1 Tsp Mild Smoked Spanish Paprika
- 1/2 Tsp Tumeric
- 1 Can Diced Tomatoes
- 4 Cups Chicken Broth
- 1 Bay Leaf
- 1 Tsp Salt and Pepper
- 1 Small juice of 1 lemon
- 1 Tsp of chopped parsley
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