Spinach & Feta Frittata
Serves: 4
143 views
This savory frittata combines fluffy eggs, vibrant spinach, and tangy feta cheese, delivering a deliciously wholesome breakfast or brunch option that’s easy to make.
Ingredients
Ingredients
- 8 Large Egg
- 1/4 Cup Milk
- 1 Tbsp Olive Oil
- 1 Small Onion
- 2 Cloves Garlic
- 4 Cups Spinach
- 1/2 Cup Feta Cheese
- 1/4 Tsp Salt
- 1/4 Tsp Black Pepper
Directions
Directions
- Preheat oven to 375 F
- Heat olive oil in a cast iron pan over medium heat.
- Add onion and cook until softened, about 4-5 minutes.
- Stir in garlic and cook an additional 30 seconds.
- Add spinach and cook until wilted.
- In a bowl, whisk together eggs, milk, salt and pepper
- Pour egg mixture into the cast iron pan and gently stir to distribute the spinach.
- Sprinkle crumbled feta cheese evenly over the top
- Cook on the stovetop for 2-3 minutes until the edges begin to set.
- Transfer to the preheated oven and bake for 10-15 minutes, or until the centre is set and the top is lightly golden.
- Let cool a few minutes, slice and dig in.
Nutrition
Per serving · 4 servingsCalories
210
Fat
14 g
Saturated fat
4 g
Carbohydrates
5 g
Sugar
1 g
Fiber
1 g
Protein
16 g
Sodium
400 mg
Cholesterol
370 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 8 Large Egg
- 1/4 Cup Milk
- 1 Tbsp Olive Oil
- 1 Small Onion
- 2 Cloves Garlic
- 4 Cups Spinach
- 1/2 Cup Feta Cheese
- 1/4 Tsp Salt
- 1/4 Tsp Black Pepper
