Tropical Fruit Salad
Prep: 15 min
Total: 15 min
Serves: 6
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Nothing revives a hot day like a bowl of chilled tropical fruit, and this one leans into juicy pineapple, ripe mango, and tart-sweet kiwi. A squeeze of lime and a scattering of torn mint keep it from tasting merely sweet, adding brightness that wakes up every bite. Toss it together for brunch, a picnic, or a light dessert that feels indulgent without weighing you down.
Ingredients
Ingredients
- 2 Kiwi - Diced
- 2 Cups Fresh Pineapple - Cubed
- 2 Cups Mango - Diced
- 1 Cup Pomegranate Arils
- 1 Tbsp Lime Juice - Fresh Squeezed
- 1 Tsp Lime - Zest
- 1 Tbsp Honey (or Maple Syrup)
- 2 Tbsp Mint - Chopped
Directions
Directions
- Add the kiwi, pineapple, mango, and pomegranate to a large serving bowl.
- In a small bowl, whisk together the lime juice, lime zest, and honey (if using).
- Pour the dressing over the fruit and gently toss until evenly coated.
- Sprinkle with fresh mint for a bright, refreshing finish.
- Chill for 20–30 minutes before serving for the best flavor.
Nutrition
Per serving · 6 servingsCalories
150
Fat
0.5 g
Saturated fat
0.1 g
Carbohydrates
38 g
Sugar
30 g
Fiber
4 g
Protein
1 g
Sodium
5 mg
Cholesterol
0 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 2 Kiwi - Diced
- 2 Cups Fresh Pineapple - Cubed
- 2 Cups Mango - Diced
- 1 Cup Pomegranate Arils
- 1 Tbsp Lime Juice - Fresh Squeezed
- 1 Tsp Lime - Zest
- 1 Tbsp Honey (or Maple Syrup)
- 2 Tbsp Mint - Chopped
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