Mango Lassi
Prep: 10 min
Total: 10 min
Serves: 2
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Cool, creamy, and just sweet enough, this classic Indian yogurt drink is the antidote to a spicy meal or a sweltering afternoon. Ripe mango blends with tangy Greek yogurt and a fragrant pinch of cardamom into something thick, frosty, and utterly soothing. It comes together in the blender in under five minutes, and using frozen mango turns it into an extra-frosty treat you will crave all summer.
Ingredients
Ingredients
- 2 Cups Mango - Chopped
- 1 Cup Greek Yogurt
- 1/2 Cup Milk (or Almond Milk)
- 2-3 Tbsp Honey (or Maple Syrup) - To Taste
- 1/4 Tsp Ground Cardamon
- 1/2 Tsp Vanilla
- 1 Cup Ice Cube
Directions
Directions
- Add the mango, yogurt, milk, honey, cardamom, vanilla (if using), and ice to a blender.
- Blend until completely smooth and creamy.
- Taste and add more honey if you’d like it sweeter.
- If it’s too thick, blend in a little more milk.
- Pour into chilled glasses.
- Diced fresh mango
- A sprinkle of ground cardamom
- Chopped pistachios
- Fresh mint leaves
- Use very ripe mangoes for the sweetest flavor.
- Freeze fresh mango chunks ahead of time for an extra-thick, frosty lassi.
- For a dairy-free version, use coconut yogurt and oat or coconut milk.
Nutrition
Per serving · 2 servingsCalories
290
Fat
6 g
Saturated fat
3 g
Carbohydrates
52 g
Sugar
40 g
Fiber
2 g
Protein
8 g
Sodium
90 mg
Cholesterol
15 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 2 Cups Mango - Chopped
- 1 Cup Greek Yogurt
- 1/2 Cup Milk (or Almond Milk)
- 2-3 Tbsp Honey (or Maple Syrup) - To Taste
- 1/4 Tsp Ground Cardamon
- 1/2 Tsp Vanilla
- 1 Cup Ice Cube
