Orange Creamsicle Protein Shake
Prep: 5 min
Cook: 1 min
Total: 6 min
Serves: 2
3 views
Bright and refreshing, this shake captures the nostalgic essence of a classic creamsicle while packing in the protein you need for recovery. The creamy Greek yogurt melds seamlessly with zesty orange and a hint of vanilla, creating a smooth, satisfying drink that's perfect for any time of day. Whether you're winding down after a workout or seeking a delicious breakfast on the go, this Orange Creamsicle Protein Shake is sure to delight your taste buds and energize your spirit. Enjoy it as a quick pick-me-up or a delightful treat to savor!
Ingredients
Ingredients
- 1 Small Orange - Peeled or Chilled
- 1/2 Cup Greek Yogurt
- 1/2 Cup Milk
- 1 Scoop Vanilla Protein Powder
- 1/2 Tsp Vanilla
- 1/4 Tsp Orange Zest
- 1/2 Cup Ice Cube
- 1-2 Tsp Maple Syrup (Sugar Free)
Directions
Directions
- Zest the orange before peeling it. Remove any seeds and thick pieces of white pith.
- Add the milk, yogurt, orange, protein powder, vanilla, zest, and ice to a blender. Blend for 30–45 seconds, until smooth and frothy.
- Taste and add sweetener if needed. For a thinner shake, blend in a splash more milk. Pour into a tall glass and serve immediately.
Nutrition
Per serving · 2 servingsCalories
180
Fat
3 g
Saturated fat
1 g
Carbohydrates
25 g
Sugar
10 g
Fiber
1 g
Protein
15 g
Sodium
100 mg
Cholesterol
10 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 1 Small Orange - Peeled or Chilled
- 1/2 Cup Greek Yogurt
- 1/2 Cup Milk
- 1 Scoop Vanilla Protein Powder
- 1/2 Tsp Vanilla
- 1/4 Tsp Orange Zest
- 1/2 Cup Ice Cube
- 1-2 Tsp Maple Syrup (Sugar Free)
Recipe Related Shopping
Lemon Zester
View on Amazon
Maple Syrup (monk fruit)
View on Amazon
Vanilla Protein Powder
View on Amazon
Vanilla
View on Amazon
As an Amazon Associate we earn from qualifying purchases.
