High Protein Banana Split Fluff
Prep: 15 min
Total: 15 min
Serves: 6
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Indulge in a guilt-free dessert that feels like a celebration in every bite! This creamy High Protein Banana Split Fluff is a delightful fusion of Greek yogurt and cottage cheese, whipped to perfection and loaded with vibrant strawberries, juicy pineapple, and fresh banana slices. With a sprinkle of chocolate chips and crunchy walnuts, it strikes the perfect balance between health and sweetness, making it an ideal treat for post-workout refueling or a light afternoon snack. Enjoy this nutritious delight that promises to satisfy your sweet tooth while keeping you energized!
Ingredients
Ingredients
- 2 Cups Greek Yogurt
- 1 Cup Cottage Cheese
- 1 Scoop Vanilla Protein Powder
- 1 Tsp Vanilla
- 1-2 Tbsp Maple Syrup (Sugar Free)
- 1 Cup Strawberry - Diced
- 1 Cup Pineapple Chunks - Well Drained
- 1 Large Banana - Sliced
- 2 Tbsp Unsweetened Shredded Coconut
- 2 Tbsp Chocolate Chips
- 2 Tbsp Coarsely Chopped Walnuts
Directions
Directions
- Blend the cottage cheese until completely smooth.
- Mix with the Greek yogurt, protein powder and vanilla until creamy. Taste and add sweetener if needed. If too thick, stir in a splash of milk.
- Gently fold in the strawberries, pineapple, coconut, chocolate chips and walnuts.
- Refrigerate for 30–60 minutes.
- Fold in the banana just before serving. Spoon into bowls or dessert glasses.
Nutrition
Per serving · 6 servingsCalories
230
Fat
10 g
Saturated fat
4 g
Carbohydrates
25 g
Sugar
8 g
Fiber
3 g
Protein
15 g
Sodium
150 mg
Cholesterol
20 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 2 Cups Greek Yogurt
- 1 Cup Cottage Cheese
- 1 Scoop Vanilla Protein Powder
- 1 Tsp Vanilla
- 1-2 Tbsp Maple Syrup (Sugar Free)
- 1 Cup Strawberry - Diced
- 1 Cup Pineapple Chunks - Well Drained
- 1 Large Banana - Sliced
- 2 Tbsp Unsweetened Shredded Coconut
- 2 Tbsp Chocolate Chips
- 2 Tbsp Coarsely Chopped Walnuts
Recipe Related Shopping
Dessert Glasses
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NutriBullet 600 Superfood Nutrition Extractor, Blender & Mixer
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Silicone Spatula Set, 5 Piece Food Grade Rubber Spatulas
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Whisk Set 8" 10" 12", Stainless Steel
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Vanilla Protein Powder
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Vanilla
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Maple Syrup (monk fruit)
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