Banana Walnut Cottage Cheese Muffins
Prep: 15 min
Cook: 25 min
Total: 40 min
Serves: 6
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These moist banana walnut cottage cheese muffins combine creamy cottage cheese and ripe bananas with crunchy walnuts for a deliciously nutritious treat. Perfect for breakfast or a snack!
Ingredients
Ingredients
- 1 Cup Cottage Cheese
- 2 Large Egg
- 1 Small Banana - Mashed
- 1/2 Cup Almond Flour (or Oat Flour)
- 1 Tsp Vanilla
- 1 Tsp Baking Powder
- 1/4 Tsp Salt
- 1/4 Cup Coarsely Chopped Walnuts
Directions
Directions
- Preheat oven to 350°F (175°C) and grease or line a 6-cup muffin tin.
- Blend the cottage cheese, eggs, banana, vanilla, and honey or maple syrup (if using) until completely smooth.
- Add the almond flour, baking powder, and salt, then blend just until incorporated.
- Fold in the chopped walnuts.
- Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Bake for 22–28 minutes, or until the tops are lightly golden and a toothpick inserted into the center comes out clean.
- Let cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
- Store in the refrigerator for up to 5 days, or freeze for up to 3 months.
Nutrition
Per serving · 6 servingsCalories
155
Fat
9 g
Saturated fat
1 g
Carbohydrates
13 g
Sugar
2 g
Fiber
1 g
Protein
8 g
Sodium
150 mg
Cholesterol
70 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 1 Cup Cottage Cheese
- 2 Large Egg
- 1 Small Banana - Mashed
- 1/2 Cup Almond Flour (or Oat Flour)
- 1 Tsp Vanilla
- 1 Tsp Baking Powder
- 1/4 Tsp Salt
- 1/4 Cup Coarsely Chopped Walnuts
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