Sugar Free Coconut Cottage Cheese Mug Cake
Prep: 5 min
Cook: 2 min
Total: 7 min
Serves: 1
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Indulging in a warm mug cake is an instant comfort, and this coconut version takes it to a new level of deliciousness. With its creamy texture from cottage cheese and a subtle sweetness from monk fruit, each bite is a delightful balance of flavor and nourishment. Perfect for a quick dessert after dinner or a cozy afternoon snack, this guilt-free treat is sure to please anyone looking for a wholesome yet indulgent option. Plus, it’s ready in just minutes, making it ideal for those busy days when you crave something sweet without the sugar overload.
Ingredients
Ingredients
- 1/2 Cup Cottage Cheese
- 1 Large Egg
- 2 Tbsp Almond Flour
- 1 Tbsp Unsweetened Shredded Coconut
- 1-2 Tbsp Monk Fruit Sweetener
- 1/2 Tsp Vanilla
- 1/4 Tsp Coconut Extract
- 1/4 Tsp Baking Powder
- 1 Pinch Salt
Directions
Directions
- Blend the cottage cheese and egg until mostly smooth and creamy.
- Stir in the almond flour, shredded coconut, sweetener, vanilla, coconut extract, baking powder and salt.
- Lightly grease a large microwave-safe mug or ramekin and pour in the batter.
- Sprinkle a little extra coconut over the top.
- Microwave for 60 seconds, then continue in 15-second intervals until the centre is just set. Usually 75–90 seconds total, depending on your microwave.
- Let it rest for 2–3 minutes. It will continue setting as it cools and become more cake-like.
- For an extra treat, top with a spoonful of Greek yogurt and toasted coconut.
Nutrition
Per serving · 1 servingsCalories
220
Fat
10 g
Saturated fat
3 g
Carbohydrates
12 g
Sugar
1 g
Fiber
2 g
Protein
22 g
Sodium
300 mg
Cholesterol
186 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 1/2 Cup Cottage Cheese
- 1 Large Egg
- 2 Tbsp Almond Flour
- 1 Tbsp Unsweetened Shredded Coconut
- 1-2 Tbsp Monk Fruit Sweetener
- 1/2 Tsp Vanilla
- 1/4 Tsp Coconut Extract
- 1/4 Tsp Baking Powder
- 1 Pinch Salt
Recipe Related Shopping
Almond Flour
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Unsweetened Coconut
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Monk fruit Sweetener
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Vanilla
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Coconut Extract
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Sea Salt
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