Ingredients
Ingredients
- 1 - Onion
- 1 - Green Pepper
- 1/2 Lb Mushrooms
- 3/4 Cup Flour
- 1 Cup Peas
- 3 Cups Soy Milk (or Nut Milk)
- 1 3/4 Cups Water
- 2 Tbsp Soya Sauce
- 4 Oz Pimiento
Directions
Directions
- Chop onion, Pimiento, peppers and mushrooms.
- In a large pan, cook onions, green pepper and mushrooms in 1/4 c water for 10 minutes.
- Remove from heat.
- Blend in flour.
- Then slowly stir in milk, water and Soy Sauce.
- Cook over medium heat, stirring almost constantly till mixture boils and thickens.
- Stir in pimiento.
- Cook and stir about 2 minutes longer to heat pimiento.
- Serve hot over rice, whole grains, toasted bread, baked potatoes, potato baskets or pastry puffs.
Nutrition
Per serving · 6 servingsCalories
150
Fat
3 g
Saturated fat
0.5 g
Carbohydrates
25 g
Sugar
3 g
Fiber
3 g
Protein
5 g
Sodium
400 mg
Cholesterol
0 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 1 - Onion
- 1 - Green Pepper
- 1/2 Lb Mushrooms
- 3/4 Cup Flour
- 1 Cup Peas
- 3 Cups Soy Milk (or Nut Milk)
- 1 3/4 Cups Water
- 2 Tbsp Soya Sauce
- 4 Oz Pimiento
