A La King Sauce
Prep: 10 min
Cook: 12 min
Total: 22 min
Serves: 6
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A dairy-free take on a diner classic, this creamy sauce is loaded with sautéed onion, green pepper, and mushrooms, brightened with sweet peas and pimiento. Soy milk and flour thicken it into a comforting, velvety gravy with a savoury depth from a splash of soy sauce. Ladle it generously over rice, toast, baked potatoes, or pastry puffs for a satisfying, old-fashioned meal.
Ingredients
Ingredients
- 1 - Onion
- 1 - Green Pepper
- 1/2 Lb Mushrooms
- 3/4 Cup All-Purpose Flour
- 1 Cup Peas
- 3 Cups Soy Milk (or Nut Milk)
- 1 3/4 Cups Water
- 2 Tbsp Soya Sauce
- 4 Oz Pimiento
Directions
Directions
- Chop onion, Pimiento, peppers and mushrooms.
- In a large pan, cook onions, green pepper and mushrooms in 1/4 c water for 10 minutes.
- Remove from heat.
- Blend in flour.
- Then slowly stir in milk, water and Soy Sauce.
- Cook over medium heat, stirring almost constantly till mixture boils and thickens.
- Stir in pimiento.
- Cook and stir about 2 minutes longer to heat pimiento.
- Serve hot over rice, whole grains, toasted bread, baked potatoes, potato baskets or pastry puffs.
Nutrition
Per serving · 6 servingsCalories
150
Fat
3 g
Saturated fat
0.5 g
Carbohydrates
25 g
Sugar
3 g
Fiber
3 g
Protein
5 g
Sodium
400 mg
Cholesterol
0 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 1 - Onion
- 1 - Green Pepper
- 1/2 Lb Mushrooms
- 3/4 Cup All-Purpose Flour
- 1 Cup Peas
- 3 Cups Soy Milk (or Nut Milk)
- 1 3/4 Cups Water
- 2 Tbsp Soya Sauce
- 4 Oz Pimiento
