Stir Fry
Prep: 15 min
Cook: 15 min
Total: 30 min
Serves: 4
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This vibrant stir fry features tender beef or chicken, crisp vegetables like green peppers and mushrooms, all tossed in a savory soy sauce for a delightful meal. Perfect over rice or chow mein noodles.
Ingredients
Ingredients
- 2 Tbsp Extra-Virgin Olive Oil
- 1 Lb Beef (or Chicken) - Sliced
- 2 Medium Onion - Sliced
- 1 Large Green Pepper - Chopped
- 2 Cups Mushrooms - Sliced
- 1 1/2 Cups Celery - Sliced
- 10 Oz Water Chestnuts
- 4-5 Cup Bean Sprouts
- 1/4 Cup Soya Sauce
- 1 Tbsp Cornstarch
- 1/4 Cup Water
- 1 - Salt And Pepper - To Taste
- 1 - Garlic Powder - To Taste
Directions
Directions
- In large skillet heat oil.
- Add meat and stir until cooked.
- Add onion, green pepper, celery, mushrooms and saute.
- Add rest of vegetables and soy sauce.
- Stir fry until tender.
- Mix water and cornstarch.
- Add to pan and cook another 2 minutes.
- Serve with rice or chow mien noodles.
Nutrition
Per serving · 4 servingsCalories
350
Fat
18 g
Saturated fat
3 g
Carbohydrates
20 g
Sugar
5 g
Fiber
5 g
Protein
30 g
Sodium
800 mg
Cholesterol
80 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 2 Tbsp Extra-Virgin Olive Oil
- 1 Lb Beef (or Chicken) - Sliced
- 2 Medium Onion - Sliced
- 1 Large Green Pepper - Chopped
- 2 Cups Mushrooms - Sliced
- 1 1/2 Cups Celery - Sliced
- 10 Oz Water Chestnuts
- 4-5 Cup Bean Sprouts
- 1/4 Cup Soya Sauce
- 1 Tbsp Cornstarch
- 1/4 Cup Water
- 1 - Salt And Pepper - To Taste
- 1 - Garlic Powder - To Taste
