Chicken Specialty
Prep: 10 min
Cook: 15 min
Total: 25 min
Serves: 4
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Tender chicken breasts are sautéed to perfection and combined with vibrant vegetables and sweet pineapple, finished with a hint of cinnamon for a delightful twist.
Ingredients
Ingredients
- 2 - Chicken Breasts
- 1 Small Onion - Diced
- 1/2 - Green Pepper
- 1 Cup Celery - Thinly Sliced
- 1/4 Tsp Cinnamon
- 1 Tbsp Cornstarch
- 2 Tsp Soya Sauce
- 1 Can Pinapple
Directions
Directions
- Salt chicken and saute in butter.
- Stir fry, then add onion, green pepper and celery.
- Cook 4 minutes.
- Add pineapple and all but 1/4 cup juice.
- Sprinkle in cinnamon.
- Mix corn starch with 1/4 cup juice and add.
- (If needed, add extra water.) Serve on a bed of rice.
Nutrition
Per serving · 4 servingsCalories
290
Fat
6 g
Saturated fat
2 g
Carbohydrates
36 g
Sugar
10 g
Fiber
2 g
Protein
24 g
Sodium
600 mg
Cholesterol
70 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 2 - Chicken Breasts
- 1 Small Onion - Diced
- 1/2 - Green Pepper
- 1 Cup Celery - Thinly Sliced
- 1/4 Tsp Cinnamon
- 1 Tbsp Cornstarch
- 2 Tsp Soya Sauce
- 1 Can Pinapple
