Ingredients
Ingredients
- 3 Cups Old Fashioned Oats
- 1 Cup Mixed Nuts
- 1/4 Cup Pumpkin Seed
- 2 Tbsp Chia Seeds
- 1/2 Cup Unsweetened Coconut Flakes
- 1/2 Tsp Cinnamon
- 1/4 Tsp Salt
- 1/3 Cup Maple syrup
- 1/4 Cup Coconut oil
- 1 Tsp Vanilla
Directions
Directions
- Preheat oven to 325 F
- Line a baking sheet or 9x13 inch pan with parchment paper.
- In a large bowl, combine oats, nuts, pumpkin seeds, chia seeds, coconut flakes, cinnamon and salt.
- In a separate bowl, whisk together the maple syrup, melted coconut oil, and vanilla.
- Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
- Spread onto the prepared baking sheet and gently press down for larger clusters.
- Bake for 25-30 minutes, stirring once halfway through, until golden brown and fragrant.
- Cool completely before breaking into crunchy clusters.
- Store in airtight container for up to 2 weeks.
Nutrition
Per serving · 12 servingsCalories
215
Fat
12 g
Saturated fat
6 g
Carbohydrates
24 g
Sugar
7 g
Fiber
3 g
Protein
5 g
Sodium
50 mg
Cholesterol
0 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 3 Cups Old Fashioned Oats
- 1 Cup Mixed Nuts
- 1/4 Cup Pumpkin Seed
- 2 Tbsp Chia Seeds
- 1/2 Cup Unsweetened Coconut Flakes
- 1/2 Tsp Cinnamon
- 1/4 Tsp Salt
- 1/3 Cup Maple syrup
- 1/4 Cup Coconut oil
- 1 Tsp Vanilla
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