Peanut Butter Banana Rice Cakes
Prep: 10 min
Cook: 15 min
Total: 25 min
Serves: 1
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Here is a snack that feels like a treat but keeps you going. A crunchy rice cake gets a thin shell of set chocolate, then layers of peanut butter, creamy Greek yogurt, and sweet banana slices, finished with honey, nuts, and a dusting of cinnamon. It is quick to assemble, endlessly customizable, and the kind of pick-me-up that satisfies both the sweet craving and the need for something a little more substantial.
Ingredients
Ingredients
- 1 Large Rice Cake
- 2 Tbsp Sugar Free Chocolate Chips
- 1 Tsp Coconut Oil
- 1 Tbsp Peanut Butter
- 2 Tbsp Greek Yogurt
- 1/2 Medium Banana - Sliced
- 1 Tbsp Honey (or Maple Syrup)
- 1 Tsp Almond (or Walnuts) - Chopped
- 1 Pinch Salt
- 1/4 Tsp Cinnamon
Directions
Directions
- In a small microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 20-second intervals, stirring until smooth.
- Spread the melted chocolate into a thin, even layer over the rice cake.
- Let set in the freezer for 10-15 mins.
- Dollop the peanut butter over the chocolate and gently spread into a thin layer.
- Spread the Greek yogurt evenly over the peanut butter.
- Arrange the banana slices in a single layer over the yogurt.
- Drizzle with honey or maple syrup.
- Sprinkle with the chopped nuts and, if desired, finish with a pinch of flaky sea salt and a light dusting of cinnamon.
- Enjoy immediately.
Optional Variations:
- Replace the banana's with sliced strawberries or raspberries.
- For a higher protein option, mix in 1 tsp of vanilla protein powder with the Greek yogurt.
- Substitute apple slices for the banana and sprinkle with cinnamon.
Nutrition
Per serving · 1 servingsCalories
350
Fat
16 g
Saturated fat
4 g
Carbohydrates
45 g
Sugar
20 g
Fiber
3 g
Protein
10 g
Sodium
150 mg
Cholesterol
5 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 1 Large Rice Cake
- 2 Tbsp Sugar Free Chocolate Chips
- 1 Tsp Coconut Oil
- 1 Tbsp Peanut Butter
- 2 Tbsp Greek Yogurt
- 1/2 Medium Banana - Sliced
- 1 Tbsp Honey (or Maple Syrup)
- 1 Tsp Almond (or Walnuts) - Chopped
- 1 Pinch Salt
- 1/4 Tsp Cinnamon
