Protein Pumpkin Pie
Prep: 15 min
Cook: 40 min
Total: 55 min
Serves: 8
87 views
All the cozy spice of pumpkin pie meets a protein boost in this lighter dessert, where creamy Greek yogurt joins rich pumpkin puree for something you can enjoy without guilt. Cinnamon and warm pumpkin spice do the heavy lifting on flavor, so it still tastes like the holidays. It is a smart choice for anyone chasing their macros who refuses to give up dessert.
Ingredients
Ingredients
- 1 Cup Greek Yogurt
- 1 Cup Pumpkin Puree
- 2 Large Egg
- 1 Cup Oat Flour
- 1/4 Cup Honey (or Maple Syrup)
- 1 Tsp Baking Powder
- 2 Tsp Pumpkin Pie Spice
- 1 Tsp Cinnamon
- 1 Tsp Vanilla
- 1/4 Tsp Salt
Directions
Directions
- Preheat the oven to 350°F (175°C) and lightly grease an 8-inch pie plate or baking dish.
- In a large bowl, whisk together the Greek yogurt, pumpkin purée, eggs, honey, and vanilla until smooth.
- Add the oat flour, baking powder, pumpkin pie spice, cinnamon, and salt. Stir until well combined.
- Pour the batter into the prepared pie plate and smooth the top.
- Bake for 35–45 minutes, or until the center is set and a toothpick inserted near the center comes out mostly clean.
- Let cool for at least 20 minutes before slicing. For the best pumpkin pie texture, refrigerate for 2 hours before serving.
- Serve with a dollop of Greek yogurt and a sprinkle of cinnamon if desired
Nutrition
Per serving · 8 servingsCalories
150
Fat
3.5 g
Saturated fat
1 g
Carbohydrates
24 g
Sugar
8 g
Fiber
2 g
Protein
5 g
Sodium
150 mg
Cholesterol
70 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 1 Cup Greek Yogurt
- 1 Cup Pumpkin Puree
- 2 Large Egg
- 1 Cup Oat Flour
- 1/4 Cup Honey (or Maple Syrup)
- 1 Tsp Baking Powder
- 2 Tsp Pumpkin Pie Spice
- 1 Tsp Cinnamon
- 1 Tsp Vanilla
- 1/4 Tsp Salt
Recipe Related Shopping
Electric Mixer
View on Amazon
Mixing Bowls 5-Piece Stainless Steel
View on Amazon
Pie Plates
View on Amazon
Silicone Spatula Set, 5 Piece Food Grade Rubber Spatulas
View on Amazon
Vanilla
View on Amazon
As an Amazon Associate we earn from qualifying purchases.