Ingredients
Ingredients
- 2 Can Chickpea
- 1 Cup Cucumber
- 1 Cup Cherry Tomato
- 1/2 Red Pepper
- 1/4 Cup Red Onion
- 1/2 Cup Carrot
- 1 Tbsp Dry Parsley
- 1/4 Cup Pumpkin Seed
- 1/2 Cup Feta Cheese
- 3 Tbsp Lemon Herb Dressing
Directions
Directions
- Add drained and rinsed Chickpeas to a large mixing bowl.
- Stir in cucumber, celery, tomatoes, pepper, onion, carrots, parsley and seeds.
- Whisk together all dressing ingredients.
- Pour dressing (Lemon Herb Dressing) over the salad and toss until well coated.
- Fold in feta cheese if using.
- Chill for 30 minutes before serving for the best flavor.
Nutrition
Per serving · 6 servingsCalories
320
Fat
18 g
Saturated fat
5 g
Carbohydrates
30 g
Sugar
5 g
Fiber
8 g
Protein
12 g
Sodium
600 mg
Cholesterol
20 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 2 Can Chickpea
- 1 Cup Cucumber
- 1 Cup Cherry Tomato
- 1/2 Red Pepper
- 1/4 Cup Red Onion
- 1/2 Cup Carrot
- 1 Tbsp Dry Parsley
- 1/4 Cup Pumpkin Seed
- 1/2 Cup Feta Cheese
- 3 Tbsp Lemon Herb Dressing
Directions
Directions
- Combine all ingredients in a glass jar
- Cover with a sealable lid.
- Shake well before serving.
Ingredients
Ingredients
- 2 Tbsp Lemon Juice
- 1 Tbsp Red Wine Vinegar
- 1 Tsp Dijon Mustard
- 1/2 Tsp Maple syrup
- 1/4 Tsp Salt
- 1/4 Tsp Black Pepper
- 1/4 Tsp Dried Oregano
