"Chinese" Chicken Salad
Prep: 20 min
Cook: 15 min
Total: 35 min
Serves: 6
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Fresh, colourful, and full of contrast, this salad tosses teriyaki-glazed chicken with crisp romaine and butter lettuce, crunchy carrots, cucumber, and peppers. Sweet pineapple and mandarin oranges add juicy pops of brightness, while chow mein noodles and toasted sesame bring the crunch. It's a light but generous meal that turns a pile of vegetables into something genuinely craveable.
Ingredients
Ingredients
- 24 Oz Chicken Breasts
- 3/4 Cup Teriyaki Sauce
- 1/4 Tsp Ginger
- 1/4 Cup Olive Oil
- 1 Tbsp Sesame Seeds
- 1 Head Romain Lettuce
- 1 Head Butter Lettuce
- 1/2 Cup Carrot
- 1/2 Cup Green Onions
- 1/4 Cup Green Pepper
- 1/4 Cup Red Pepper
- 1 Cup Alfalfa Sprout
- 1/2 Cup Cucumber
- 1/4 Cup Pine Nut (or Walnuts)
- 1 Can Mandarin Oranges
- 1 Can Pinapple
- 1/4 Cup Chow Mein Noodle
Directions
Directions
- Wash and pat dry the chicken and cut into cubes.
- Heat olive oil in a skillet.
- Toss the chicken cubes in teriyaki sauce and ground ginger.
- Add to the skillet and fry, stirring constantly, until cooked through. Set aside to cool.
- Wash and chop all raw ingredients, set aside
- Pineapple and mandarin juice for dressing -
- In a large salad bowl, combine with chicken and garnish with chow mien salad noodles.
Nutrition
Per serving · 6 servingsCalories
450
Fat
24 g
Saturated fat
4 g
Carbohydrates
35 g
Sugar
10 g
Fiber
4 g
Protein
30 g
Sodium
900 mg
Cholesterol
80 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 24 Oz Chicken Breasts
- 3/4 Cup Teriyaki Sauce
- 1/4 Tsp Ginger
- 1/4 Cup Olive Oil
- 1 Tbsp Sesame Seeds
- 1 Head Romain Lettuce
- 1 Head Butter Lettuce
- 1/2 Cup Carrot
- 1/2 Cup Green Onions
- 1/4 Cup Green Pepper
- 1/4 Cup Red Pepper
- 1 Cup Alfalfa Sprout
- 1/2 Cup Cucumber
- 1/4 Cup Pine Nut (or Walnuts)
- 1 Can Mandarin Oranges
- 1 Can Pinapple
- 1/4 Cup Chow Mein Noodle
Recipe Related Shopping
13 Piece Knife Set
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Cast Iron Skillet, Lodge Logic, 12" Diameter, 2" Deep
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Directions
Directions
- In a blender, mix together all the dressing ingredients and add salt, pepper, Dijon and sesame oil to taste.
Ingredients
Ingredients
- 1/4 Cup Olive Oil
- 1 Tbsp Sesame Oil
- 1/2 Cup Wine Vinegar
- 1 Tbsp Sweet And Sour Sauce
- - - Pinapple Juice
- - - Mandarin Juice
- 2 Tbsp Brown Sugar
- 2 Dashes Nutmeg
- 1 Tsp Dijon Mustard
- 1 Cup Water
