Veggie Wraps
Prep: 15 min
Total: 15 min
Serves: 8
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Fresh, crunchy, and endlessly customizable, these rice paper rolls are as fun to make as they are to eat. Ribbons of carrot, cucumber, red cabbage, and pepper get wrapped up with cool mint and cilantro in delicate, translucent wrappers. Served with a creamy peanut dipping sauce, they make a light lunch or an eye-catching appetizer that feels virtuous and vibrant all at once.
Ingredients
Ingredients
- 8 Rice Paper Wraps
- 8 Large Iceberg Lettuce
- 1 Cup Carrot - Julienne Slice
- 1 Cup Cucumber - Julienne Slice
- 1 Cup Red Cabbage - Shredded
- 1 Medium Red Pepper - Julienne Slice
- 1/2 Cup Cilantro Leaf - Chopped
- 1/2 Cup Mint - Chopped
- 1/2 Cup Peanut Sauce
Directions
Directions
- Wash and prepare all the vegetables by cutting them into thin, even strips.
- Fill a shallow dish with warm water.
- Dip one rice paper wrapper into the water for 10–15 seconds until it becomes soft and pliable.
- Lay the softened wrapper on a clean work surface.
- Place one iceberg lettuce leaf in the center of the wrapper.
- Add a handful of carrots, cucumber, red cabbage, and red pepper. Top with cilantro and mint, if using.
- Fold the bottom of the wrapper over the filling, fold in both sides, then roll tightly to seal.
- Repeat with the remaining wrappers and filling.
- Whisk together all of the peanut sauce ingredients until smooth, adding warm water until the desired consistency is reached.
- Serve immediately with the dipping sauce.
Tips:
- Keep completed rolls covered with a damp paper towel so they don't dry out.
- Add avocado, mango, tofu, grilled chicken, or shrimp for extra flavor and protein.
- These rolls are best enjoyed fresh but can be refrigerated for up to 24 hours.
- Pair with sweet chili sauce, peanut sauce, or a ginger-soy dipping sauce.
Nutrition
Per serving · 8 servingsCalories
80
Fat
1.5 g
Saturated fat
0.2 g
Carbohydrates
15 g
Sugar
2 g
Fiber
2 g
Protein
2 g
Sodium
30 mg
Cholesterol
0 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 8 Rice Paper Wraps
- 8 Large Iceberg Lettuce
- 1 Cup Carrot - Julienne Slice
- 1 Cup Cucumber - Julienne Slice
- 1 Cup Red Cabbage - Shredded
- 1 Medium Red Pepper - Julienne Slice
- 1/2 Cup Cilantro Leaf - Chopped
- 1/2 Cup Mint - Chopped
- 1/2 Cup Peanut Sauce
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