Ingredients
Ingredients
- 1 Large Cauliflower - Cut Up
- 2 Tbsp Butter
- 2 Tbsp All-Purpose Flour (or Cornstarch)
- 2 Cups Milk
- 2 Tsp Dijon Mustard
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Onion Powder
- 1/4 Tsp Mild Smoked Spanish Paprika
- 1 Tsp Salt And Pepper - To Taste
- 2 Cups Cheddar Cheese - Shredded
- 1/2 Cup Parmesan Cheese - Grated
- 1/2 Cup Mozzarella Cheese - Shredded
Directions
Directions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
- Steam or boil the cauliflower florets for 5-7 minutes, until just fork-tender. Drain very well and pat dry to remove excess moisture.
- In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute.
- Gradually whisk in the milk until smooth. Simmer for 3-5 minutes until slightly thickened.
- Stir in the Dijon mustard, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Remove from the heat and stir in the cheddar, Parmesan, and mozzarella until melted and smooth.
- Fold the cauliflower into the cheese sauce until evenly coated.
- Transfer to the prepared baking dish.
- If using the topping, mix the breadcrumbs, butter, and Parmesan together and sprinkle over the casserole.
- Bake for 20-25 minutes, then broil for 2-3 minutes until the top is golden and bubbly.
- Let rest for 5 minutes before serving.
Nutrition
Per serving · 6 servingsCalories
350
Fat
22 g
Saturated fat
13 g
Carbohydrates
20 g
Sugar
5 g
Fiber
3 g
Protein
15 g
Sodium
600 mg
Cholesterol
60 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 1 Large Cauliflower - Cut Up
- 2 Tbsp Butter
- 2 Tbsp All-Purpose Flour (or Cornstarch)
- 2 Cups Milk
- 2 Tsp Dijon Mustard
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Onion Powder
- 1/4 Tsp Mild Smoked Spanish Paprika
- 1 Tsp Salt And Pepper - To Taste
- 2 Cups Cheddar Cheese - Shredded
- 1/2 Cup Parmesan Cheese - Grated
- 1/2 Cup Mozzarella Cheese - Shredded
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