Ingredients
Ingredients
- 10 Large Egg
- 1 Cup Cottage Cheese
- 1 Cup Ham - Cooked or Diced
- 1 Cup Cheddar Cheese - Shredded
- 1 Cup Red Pepper (or Green Pepper) - Diced
- 2 Green Onions - Sliced
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Onion Powder
- 1/2 Tsp Mild Smoked Spanish Paprika
- 1 Tsp Salt and Pepper - To Taste
Directions
Directions
- Preheat the oven to 375°F (190°C) and lightly grease a 12-cup muffin tin with cooking spray or place silicone muffin cups in each compartment.
- In a large bowl, whisk the eggs until smooth.
- Stir in the cottage cheese, ham, cheddar cheese, bell peppers, green onions, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Evenly divide the mixture among the muffin cups, filling each about ¾ full.
- Bake for 22–25 minutes, or until the egg cups are puffed, lightly golden, and the centers are set.
- Let cool for 5 minutes before removing from the muffin tin.
- Serve warm or allow to cool completely for meal prep.
Nutrition
Per serving · 12 servingsCalories
155
Fat
9.5 g
Saturated fat
4 g
Carbohydrates
3.5 g
Sugar
1 g
Fiber
0.5 g
Protein
13 g
Sodium
400 mg
Cholesterol
210 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 10 Large Egg
- 1 Cup Cottage Cheese
- 1 Cup Ham - Cooked or Diced
- 1 Cup Cheddar Cheese - Shredded
- 1 Cup Red Pepper (or Green Pepper) - Diced
- 2 Green Onions - Sliced
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Onion Powder
- 1/2 Tsp Mild Smoked Spanish Paprika
- 1 Tsp Salt and Pepper - To Taste
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