Chia Coffee Tiramisu Pudding
Prep: 10 min
Cook: 120 min
Total: 130 min
Serves: 2
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Dessert meets breakfast in this clever little pudding that layers all the flavours of tiramisu into a wholesome jar. Chia seeds thicken coffee-spiked almond milk overnight, then a sweetened Greek yogurt layer and a dusting of cocoa finish it off. It is naturally protein-rich, lightly sweetened with maple, and ready to grab from the fridge, proof that a healthy treat can still taste indulgent.
Ingredients
Ingredients
- 2 Tbsp Chia Seeds
- 1/2 Cup Almond Milk (or Milk)
- 1 Tsp Instant Coffee (or Espresso)
- 1 Tsp Maple Syrup (or Coconut Sugar)
- 1/4 Tsp Vanilla
- 1/3 Cup Greek Yogurt
- 1 Tsp Maple Syrup (or Coconut Sugar)
- 1/4 Tsp Vanilla
- 1/4 Tsp Cocoa
Directions
Directions
- In a small jar or glass, whisk together almond milk, espresso powder, maple syrup, vanilla and chia seeds.
- Let sit for 5 minutes, stir again, then refrigerate for at least 2 hours or overnight.
- Mix the Greek yogurt, maple syrup, and vanilla in a small bowl.
- Spoon the yogurt mixture over the chia seed pudding.
- Dust with cocoa powder and optionally add a few chocolate shavings if desired.
- ENJOY straight from the jar.
Nutrition
Per serving · 2 servingsCalories
170
Fat
5 g
Saturated fat
1 g
Carbohydrates
24 g
Sugar
8 g
Fiber
5 g
Protein
7 g
Sodium
150 mg
Cholesterol
5 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 2 Tbsp Chia Seeds
- 1/2 Cup Almond Milk (or Milk)
- 1 Tsp Instant Coffee (or Espresso)
- 1 Tsp Maple Syrup (or Coconut Sugar)
- 1/4 Tsp Vanilla
- 1/3 Cup Greek Yogurt
- 1 Tsp Maple Syrup (or Coconut Sugar)
- 1/4 Tsp Vanilla
- 1/4 Tsp Cocoa
