Fruit Spinach Salad
Serves: 4
3,284 views
A vibrant Fruit Spinach Salad combines fresh spinach, juicy mandarin oranges, crunchy sunflower seeds, and a delightful poppy seed dressing for a refreshing, colorful dish.
Ingredients
Ingredients
- 10 Oz Spinach
- 11 Oz Mandarin Oranges (or Raspberry)
- 1/2 Small Red Onion
- 2 Tbsp Sunflower Seed
- 2 Tbsp Poppy Seed Dressing
Directions
Directions
- Thinly slice onion crosswise.
- Remove large stems from spinach leaves.
- Tear leaves into bite size pieces.
- Place in large salad bowl, add fruit (you can change to any desired fruit), onion and sunflower seeds.
- Toss gently to combine.
- Add Poppy Seed Dressing
- Cover and refrigerate until ready to serve.
Nutrition
Per serving · 4 servingsCalories
150
Fat
9 g
Saturated fat
1 g
Carbohydrates
15 g
Sugar
6 g
Fiber
3 g
Protein
4 g
Sodium
200 mg
Cholesterol
0 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 10 Oz Spinach
- 11 Oz Mandarin Oranges (or Raspberry)
- 1/2 Small Red Onion
- 2 Tbsp Sunflower Seed
- 2 Tbsp Poppy Seed Dressing
Directions
Directions
- Place all ingredients, except oil and poppy seeds in a food processor.
- Process 15 seconds.
- With motor running, add oil through feed tube in a slow steady stream.
- Add poppy seeds.
- Turn off and on two or three times.
- Pour over salad and mix just before serving.
Ingredients
Ingredients
- 1/4 Cup White Sugar
- 1 Tsp Dry Mustard
- 1 Tsp Salt
- 1/3 Cup Raspberry Vinegar
- 1 Tbsp Red Onion
- 1 Cup Vegetable Oil
- 1 1/2 Tsp Poppy Seeds
