Buffalo chicken wrap
Prep: 10 min
Cook: 5 min
Total: 15 min
Serves: 2
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Ingredients
Ingredients
- 2 Large Flour Torillas
- 2 Cups Chicken - Shredded
- 1/4 Cup Red Hot Sauce
- 2 Tbsp Butter - Melted
- 1 Cup Romain Lettuce - Shredded
- 1/2 Cup Tomato - Diced
- 1/2 Cup Cheddar Cheese (or Mozzarella Cheese) - Shredded
- 1/4 Cup Red Onion - Thinly Sliced
- 1/2 Cup Blue Cheese Dressing
Directions
Directions
- In a bowl, toss the cooked chicken with the buffalo sauce and melted butter until evenly coated.
- Warm the tortillas for 10–15 seconds in the microwave or in a skillet so they’re easier to roll.
- Spread 2 tablespoons of ranch or blue cheese dressing down the center of each tortilla.
- Add the buffalo chicken, then top with lettuce, tomatoes, cheese, and any optional toppings.
- Fold in the sides, then roll tightly from the bottom into a wrap.
- For a crispy finish, place the wrap seam-side down in a hot skillet for 1–2 minutes per side until lightly golden.
- French fries or sweet potato fries
- Celery and carrot sticks with ranch
- Coleslaw
- Pickles or potato chips
- For meal prep, keep the lettuce and dressing separate until you’re ready to eat so the wrap doesn’t get soggy.
- Use grilled chicken for a lighter option or crispy chicken for a restaurant-style wrap.
- To make it healthier, use whole-wheat tortillas, reduced-fat cheese, and light ranch dressing.
Nutrition
Per serving · 2 servingsCalories
610
Fat
32 g
Saturated fat
14 g
Carbohydrates
50 g
Sugar
3 g
Fiber
4 g
Protein
36 g
Sodium
1,200 mg
Cholesterol
90 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 2 Large Flour Torillas
- 2 Cups Chicken - Shredded
- 1/4 Cup Red Hot Sauce
- 2 Tbsp Butter - Melted
- 1 Cup Romain Lettuce - Shredded
- 1/2 Cup Tomato - Diced
- 1/2 Cup Cheddar Cheese (or Mozzarella Cheese) - Shredded
- 1/4 Cup Red Onion - Thinly Sliced
- 1/2 Cup Blue Cheese Dressing
