Buffalo chicken wrap
Prep: 10 min
Cook: 5 min
Total: 15 min
Serves: 2
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All the fiery, tangy pleasure of buffalo wings, rolled up into something you can eat with one hand. Shredded chicken gets tossed in hot sauce and butter, then wrapped with cool romaine, juicy tomato, sharp cheddar, and a swipe of ranch to tame the heat. Crisp the whole thing in a hot skillet and you have a fast, crave-worthy lunch that travels well and disappears even faster.
Ingredients
Ingredients
- 2 Large Flour Torillas
- 2 Cups Chicken - Shredded
- 1/4 Cup Red Hot Sauce
- 2 Tbsp Butter - Melted
- 1 Cup Romain Lettuce - Shredded
- 1/2 Cup Tomato - Diced
- 1/2 Cup Cheddar Cheese (or Mozzarella Cheese) - Shredded
- 1/4 Cup Red Onion - Thinly Sliced
- 1/2 Cup Blue Cheese Dressing
Directions
Directions
- In a bowl, toss the cooked chicken with the buffalo sauce and melted butter until evenly coated.
- Warm the tortillas for 10–15 seconds in the microwave or in a skillet so they’re easier to roll.
- Spread 2 tablespoons of ranch or blue cheese dressing down the center of each tortilla.
- Add the buffalo chicken, then top with lettuce, tomatoes, cheese, and any optional toppings.
- Fold in the sides, then roll tightly from the bottom into a wrap.
- For a crispy finish, place the wrap seam-side down in a hot skillet for 1–2 minutes per side until lightly golden.
- French fries or sweet potato fries
- Celery and carrot sticks with ranch
- Coleslaw
- Pickles or potato chips
- For meal prep, keep the lettuce and dressing separate until you’re ready to eat so the wrap doesn’t get soggy.
- Use grilled chicken for a lighter option or crispy chicken for a restaurant-style wrap.
- To make it healthier, use whole-wheat tortillas, reduced-fat cheese, and light ranch dressing.
Nutrition
Per serving · 2 servingsCalories
610
Fat
32 g
Saturated fat
14 g
Carbohydrates
50 g
Sugar
3 g
Fiber
4 g
Protein
36 g
Sodium
1,200 mg
Cholesterol
90 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 2 Large Flour Torillas
- 2 Cups Chicken - Shredded
- 1/4 Cup Red Hot Sauce
- 2 Tbsp Butter - Melted
- 1 Cup Romain Lettuce - Shredded
- 1/2 Cup Tomato - Diced
- 1/2 Cup Cheddar Cheese (or Mozzarella Cheese) - Shredded
- 1/4 Cup Red Onion - Thinly Sliced
- 1/2 Cup Blue Cheese Dressing
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