Overnight Buckwheat Breakfast Bowl

Name: Overnight Buckwheat Breakfast Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 Cup Buckwheat Groats; 1 1/2 Cup Water; 3/4 Cup Greek Yogurt; 1/2 Tsp Cinnamon; 1-2 Tbsp Milk; 1/2 Cup Mixed Berries; 2 Tbsp Walnuts - Chopped; 1 Tbsp Chia Seeds; 1 Tsp Honey

Prep: 10 min Total: 10 min Serves: 2 1 views

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Breakfast

Start your morning with a nourishing bowl that perfectly balances creamy Greek yogurt with the nutty flavor of buckwheat. This overnight breakfast dish is not only packed with protein and fiber, but it also features a delightful mix of fresh berries and crunchy walnuts, making each bite a treat for the senses. Ideal for busy mornings or leisurely weekend brunches, this bowl is a wholesome way to fuel your day and satisfy your taste buds.

Ingredients

1 Cup Buckwheat Groats
1 1/2 Cups Water
3/4 Cup Greek Yogurt
1/2 Tsp Cinnamon
1-2 Tbsp Milk
1/2 Cup Mixed Berries
2 Tbsp Walnuts - Chopped
1 Tbsp Chia Seeds
1 Tsp Honey (or Monk Fruit Sweetener)

Directions

Place the buckwheat groats in a bowl and cover them with the cold water.
Cover and refrigerate overnight, or for at least 6 hours.
In the morning, drain the groats and rinse them thoroughly under cold water. They may feel slightly slippery before rinsing.
Divide the buckwheat between two serving bowls.
Stir in the Greek yogurt, vanilla and cinnamon. Add a splash of milk if you prefer a softer, creamier consistency.
Top each bowl with berries, chopped nuts and chia seeds.
Add a little sugar-free sweetener if desired, and enjoy cold.