Ingredients
Ingredients
- 1 Head Garlic
- 1 Tbsp Olive Oil
- 1 Can Chickpea
- 3 Tbsp Lemon Juice
- 2 Tbsp Olive Oil
- 1/4 Tsp Black Pepper
- 2 Tbsp Water
Directions
Directions
- Preheat oven to 400 F.
- Slice the top off the garlic head to expose the cloves.
- Drizzle with 1 tablespoon olive oil and wrap in foil.
- Roast for 35-40 minutes, until the cloves are soft and golden.
- Let cool slightly, the squeeze the roasted garlic from the skins.
- Prepare the hummus:
- Add the roasted garlic, chickpeas, tahini, lemon juice, olive oil, salt and pepper to a food processor.
- Blend until smooth.
- Add cold water, 1 tbsp at a time, until hummus reaches your desired consistency.
- Taste and adjust seasoning if required.
Nutrition
Per serving · 6 servingsCalories
120
Fat
7 g
Saturated fat
1 g
Carbohydrates
12 g
Sugar
1 g
Fiber
3 g
Protein
4 g
Sodium
200 mg
Cholesterol
0 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 1 Head Garlic
- 1 Tbsp Olive Oil
- 1 Can Chickpea
- 3 Tbsp Lemon Juice
- 2 Tbsp Olive Oil
- 1/4 Tsp Black Pepper
- 2 Tbsp Water
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