Chinese Chicken Roll-Ups
Prep: 30 min
Cook: 45 min
Total: 75 min
Serves: 4
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The chicken breasts are transformed into delightful roll-ups, each encasing a colorful mix of crisp Chinese vegetables that burst with flavor. Marinated to perfection and pan-fried until golden, these savory bites offer a satisfying crunch, complemented by fluffy rice that soaks up every delicious morsel. Perfect for a family dinner or an impressive dish to share with friends, this recipe is sure to become a favorite for anyone who enjoys a taste of Asian cuisine in a comforting, home-cooked format.
Ingredients
Ingredients
- 4 - Chicken Breasts
- 1/2 Cup Soya Sauce
- 1 - Salad Oil
- 2 Tbsp Molasses
- 1/2 Tsp Ginger
- 1 Tsp Dry Mustard
- 1 Clove Garlic - Minced
- 20 Oz Chinese Vegetables
- 1/8 Tsp Onion Salt
- 1 - Egg - Well Beaten
- 3/4 Cup Cracker Crumbs
- 1 Cup Uncooked Rice
- 1 - Pimento Strips
- 1 - Lemon Twists
- 1 - Green Pepper Ring
Directions
Directions
- Split, skin and bone chicken breasts; pound between sheets of plastic wrap to 1/4-inch thickness.
- Combine soy sauce, 3 tablespoons salad oil, molasses, ginger, mustard and garlic; blend thoroughly.
- Marinate chicken in shallow dish; pour sauce over chicken.
- Marinate for 5 minutes.
- Drain Chinese vegetables; combine with onion salt and 2 tablespoons marinade in plastic bag.
- Toss to coat vegetables thoroughly.
- Drain chicken on paper toweling.
- Place 2 tablespoons vegetable mixture in center of each piece of chicken; roll up, securing with wooden picks or skewers.
- Pour additional salad oil into skillet to 3/4-inch depth.
- Dip chicken rolls in egg; roll in crumbs.
- Fry in hot oil, turning to brown on all sides; arrange in casserole.
- Bake at 350 degrees for 45 minutes.
- Prepare rice according to package directions; place on heated platter.
- Arrange chicken rolls over rice.
- Garnish with pimento strips, lemon twists and green pepper rings.
Nutrition
Per serving · 4 servingsCalories
550
Fat
25 g
Saturated fat
4 g
Carbohydrates
50 g
Sugar
5 g
Fiber
3 g
Protein
35 g
Sodium
1,200 mg
Cholesterol
100 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 4 - Chicken Breasts
- 1/2 Cup Soya Sauce
- 1 - Salad Oil
- 2 Tbsp Molasses
- 1/2 Tsp Ginger
- 1 Tsp Dry Mustard
- 1 Clove Garlic - Minced
- 20 Oz Chinese Vegetables
- 1/8 Tsp Onion Salt
- 1 - Egg - Well Beaten
- 3/4 Cup Cracker Crumbs
- 1 Cup Uncooked Rice
- 1 - Pimento Strips
- 1 - Lemon Twists
- 1 - Green Pepper Ring
