Ingredients
Ingredients
- 2 Cups Corn
- 4 Cups Water
- 1 Cup Onion
- 1/2 Cup Cornmeal
- 1/4 Tsp Salt
Directions
Directions
- Saute onion and corn in a few tsp of water, adding more if it gets dry.
- Add cornmeal, stirring to avoid lumps, and so all veggies are covered.
- Slowly add water and stir to once again avoid lumps.
- Bring to a boil, then simmer for 40 min.
- Add salt/tamari at end.
Nutrition
Per serving · 4 servingsCalories
150
Fat
1 g
Saturated fat
0 g
Carbohydrates
32 g
Sugar
6 g
Fiber
4 g
Protein
4 g
Sodium
60 mg
Cholesterol
0 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 2 Cups Corn
- 4 Cups Water
- 1 Cup Onion
- 1/2 Cup Cornmeal
- 1/4 Tsp Salt
