Creamy Corn Soup

Name: Creamy Corn Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 Cup Corn; 4 Cup Water; 1 Cup Onion; 1/2 Cup Cornmeal; 1/4 Tsp Salt

Prep: 10 min Cook: 40 min Total: 50 min Serves: 4 3,934 views

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Soups

Sweet summer corn takes centre stage in this simple soup, where a spoonful of cornmeal quietly thickens the broth into something silky and satisfying. Slowly simmered onions add gentle depth, and a finishing splash of tamari or salt sharpens the natural sweetness. Naturally dairy-free and wonderfully humble, it's a comforting bowl that lets good corn speak for itself.

Ingredients

2 Cups Corn
4 Cups Water
1 Cup Onion
1/2 Cup Cornmeal
1/4 Tsp Salt

Directions

Saute onion and corn in a few tsp of water, adding more if it gets dry.
Add cornmeal, stirring to avoid lumps, and so all veggies are covered.
Slowly add water and stir to once again avoid lumps.
Bring to a boil, then simmer for 40 min.
Add salt/tamari at end.

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Nutrition

Per serving · 4 servings

Calories

150

Fat

1 g

Saturated fat

0 g

Carbohydrates

32 g

Sugar

6 g

Fiber

4 g

Protein

4 g

Sodium

60 mg

Cholesterol

0 mg

Estimated values for general guidance only — not medical or dietary advice.

Ingredients

2 Cups Corn
4 Cups Water
1 Cup Onion
1/2 Cup Cornmeal
1/4 Tsp Salt

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Nutrition

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