Brunswick Stew
Prep: 20 min
Cook: 70 min
Total: 90 min
Serves: 8
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This hearty Brunswick stew combines tender chicken, creamy corn, and a medley of vegetables like okra and potatoes, creating a comforting dish perfect for any occasion.
Ingredients
Ingredients
- 3 Lbs Chicken
- 6 Cups Water
- 1 Tsp Rosemary
- 2 1/2 Tsp Salt
- 1 - Bay Leaf
- 2 - Potato - Diced
- 1 Can Cream-Style Corn
- 1 Can Tomato
- 1 - Onion - Finely Chopped
- 1 pkg Frozen Baby Lima Beans
- 1 Cup Okra - Sliced
Directions
Directions
- Stew chicken in water with rosemary, salt and bay leaf for 1 hour.
- Remove chicken from water; cool.
- Bone chicken; cut into small pieces.
- Bring chicken broth to a boil.
- Add remaining ingredients; simmer until vegetables are done.
- Remove bay leaf; add chicken.
- Heat thoroughly.
Nutrition
Per serving · 8 servingsCalories
280
Fat
6 g
Saturated fat
1 g
Carbohydrates
36 g
Sugar
4 g
Fiber
6 g
Protein
22 g
Sodium
600 mg
Cholesterol
70 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 3 Lbs Chicken
- 6 Cups Water
- 1 Tsp Rosemary
- 2 1/2 Tsp Salt
- 1 - Bay Leaf
- 2 - Potato - Diced
- 1 Can Cream-Style Corn
- 1 Can Tomato
- 1 - Onion - Finely Chopped
- 1 pkg Frozen Baby Lima Beans
- 1 Cup Okra - Sliced
