Brunswick Stew
Prep: 20 min
Cook: 70 min
Total: 90 min
Serves: 8
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A true Southern classic, Brunswick stew is the kind of pot you make when you want to feed a crowd and warm everyone up. Chicken simmers with lima beans, okra, potatoes, cream-style corn, and tomatoes until everything turns thick and homey. It only improves as it sits, so make it ahead and let the flavors settle. Cornbread on the side is practically mandatory.
Ingredients
Ingredients
- 3 Lbs Chicken
- 6 Cups Water
- 1 Tsp Rosemary
- 2 1/2 Tsp Salt
- 1 - Bay Leaf
- 2 - Potato - Diced
- 1 Can Cream-Style Corn
- 1 Can Tomato
- 1 - Onion - Finely Chopped
- 1 pkg Frozen Baby Lima Beans
- 1 Cup Okra - Sliced
Directions
Directions
- Stew chicken in water with rosemary, salt and bay leaf for 1 hour.
- Remove chicken from water; cool.
- Bone chicken; cut into small pieces.
- Bring chicken broth to a boil.
- Add remaining ingredients; simmer until vegetables are done.
- Remove bay leaf; add chicken.
- Heat thoroughly.
Nutrition
Per serving · 8 servingsCalories
280
Fat
6 g
Saturated fat
1 g
Carbohydrates
36 g
Sugar
4 g
Fiber
6 g
Protein
22 g
Sodium
600 mg
Cholesterol
70 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 3 Lbs Chicken
- 6 Cups Water
- 1 Tsp Rosemary
- 2 1/2 Tsp Salt
- 1 - Bay Leaf
- 2 - Potato - Diced
- 1 Can Cream-Style Corn
- 1 Can Tomato
- 1 - Onion - Finely Chopped
- 1 pkg Frozen Baby Lima Beans
- 1 Cup Okra - Sliced
