Fried Zucchini
Prep: 15 min
Cook: 10 min
Total: 25 min
Serves: 4
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Crispy and golden, these fried zucchini discs bring a satisfying crunch with every bite, making them the perfect guilt-free snack or appetizer for any gathering. Coated in seasoned panko, they offer a delightful contrast of textures that pairs beautifully with warm marinara sauce for dipping. Whether served at a summer barbecue or as a cozy movie night treat, these zucchini bites will win over both veggie lovers and skeptics alike.
Ingredients
Ingredients
- 10 Oz Zucchini Noodle
- 1/4 Cup All-Purpose Flour
- 1/2 Tsp Italian Seasoning
- 1/4 Tsp Salt
- 1 - Egg - Beaten
- 3/4 Cup Panko
- 1/2 Cup Marinara Sauce - Heated
Directions
Directions
- Preheat air fryer to 390F
- Place zucchini noodles in medium bowl.
- Cut noodles into 3 to 4 inch lengths with scissors or a knife.
- Add flour, Italian seasoning and salt; toss to coat.
- Add egg; stir until well blended.
- Place panko in shallow dish.
- Shape zucchini mixture into 1 inch balls.
- Roll in panko to coat completely, pressing gently to flatten into discs.
- Line basket of air fryer with parchment paper; spray with nonstick cooking spray.
- Cook zucchini 8 to 10 minutes or until golden brown.
Serve with marinara sauce.
Nutrition
Per serving · 4 servingsCalories
150
Fat
5 g
Saturated fat
1 g
Carbohydrates
22 g
Sugar
3 g
Fiber
2 g
Protein
5 g
Sodium
300 mg
Cholesterol
40 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 10 Oz Zucchini Noodle
- 1/4 Cup All-Purpose Flour
- 1/2 Tsp Italian Seasoning
- 1/4 Tsp Salt
- 1 - Egg - Beaten
- 3/4 Cup Panko
- 1/2 Cup Marinara Sauce - Heated
