Garlic Vegetable Chicken with Heat
Prep: 15 min
Cook: 20 min
Total: 35 min
Serves: 4
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Tender chunks of chicken cook down with garlic and a colorful mix of broccoli, cauliflower, and carrots, all lit up with cayenne and paprika for a real kick. It's a wholesome, one-pan dinner that comes together fast and pleases anyone who likes a little heat. Skip the cayenne and it's just as good for milder palates and little eaters.
Ingredients
Ingredients
- 3 Cups Chicken
- 3 Cloves Garlic
- 1 1/2 Cups Broccoli
- 1 1/2 Cups Coliflower
- 1 1/2 Cups Carrot
- 1 Tsp Basil
- 1 Tsp Paprika Powder
- 1/2 Tsp Cayenne Pepper
Directions
Directions
- Cube fresh or frozen chicken then fully cook with garlic.
- Add fresh or frozen vegetables and spices.
- Simmer on medium heat for about 20 minutes or until desired softness of vegetables has been attained.
- To make without heat, don't add the Cayenne Pepper.
Nutrition
Per serving · 4 servingsCalories
280
Fat
7 g
Saturated fat
1.5 g
Carbohydrates
30 g
Sugar
5 g
Fiber
8 g
Protein
25 g
Sodium
350 mg
Cholesterol
70 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 3 Cups Chicken
- 3 Cloves Garlic
- 1 1/2 Cups Broccoli
- 1 1/2 Cups Coliflower
- 1 1/2 Cups Carrot
- 1 Tsp Basil
- 1 Tsp Paprika Powder
- 1/2 Tsp Cayenne Pepper
