Garlic Vegetable Shrimp
Prep: 10 min
Cook: 20 min
Total: 30 min
Serves: 4
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Plump shrimp share the pan with broccoli, cauliflower, and carrots, all brought to life by garlic and a gentle warmth of cayenne. It's a light, quick-cooking dish that keeps things fresh and vegetable-forward without much fuss. Simmer just until the vegetables reach the tenderness you like, and you've got a fast, healthy dinner ready in about twenty minutes.
Ingredients
Ingredients
- 3 Cups Shrimp
- 1 1/2 Cups Broccoli
- 1 1/2 Cups Coliflower
- 1 1/2 Cups Carrot
- 3 Cloves Garlic
- 1/4 Tsp Cayenne Pepper
Directions
Directions
- Cook shrimp if required.
- Add fresh or frozen vegetables and spices.
- Simmer on medium heat for about 20 minutes or until desired softness of vegetables has been attained.
Nutrition
Per serving · 4 servingsCalories
210
Fat
4.5 g
Saturated fat
1 g
Carbohydrates
18 g
Sugar
5 g
Fiber
6 g
Protein
28 g
Sodium
300 mg
Cholesterol
150 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 3 Cups Shrimp
- 1 1/2 Cups Broccoli
- 1 1/2 Cups Coliflower
- 1 1/2 Cups Carrot
- 3 Cloves Garlic
- 1/4 Tsp Cayenne Pepper
