Orange-Glazed Cornish Hens with Rice
Prep: 30 min
Cook: 150 min
Total: 180 min
Serves: 4
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Juicy Cornish hens take center stage in this delightful dish, beautifully glazed with a sweet and tangy orange sauce that caramelizes to perfection as they roast. The tender meat pairs wonderfully with fluffy wild rice, creating a satisfying contrast of textures and flavors. This dish is perfect for a cozy family dinner or a special gathering, sure to impress those who appreciate a touch of elegance in their home-cooked meals. Everyone at the table will savor each bite, making it a memorable occasion.
Ingredients
Ingredients
- 4 - Cornish Hen
- 1 - Salt - To Taste
- 1 pkg Wild Rice
- 1 - Black Pepper - To Taste
- 2 Cups Orange Juice
- 2 Cups Corn Syrup
Directions
Directions
- Clean hens thoroughly; salt cavities.
- Prepare rice according to package directions for partial cooking.
- Stuff hens lightly; truss.
- Salt and pepper hens; arrange in shallow roasting pan, breast side up.
- Combine orange juice and corn syrup; pour half the syrup mixture over hens.
- Cover with foil.
- Bake at 350 degrees for 1 hour.
- Drain pan drippings; reserve.
- Pour remaining syrup mixture over hens.
- Bake at 300 degrees for 1 hour and 30 minutes, basting every 20 minutes.
- Reserved pan drippings may be used to baste if needed.
Nutrition
Per serving · 4 servingsCalories
850
Fat
38 g
Saturated fat
10 g
Carbohydrates
100 g
Sugar
60 g
Fiber
4 g
Protein
40 g
Sodium
500 mg
Cholesterol
120 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 4 - Cornish Hen
- 1 - Salt - To Taste
- 1 pkg Wild Rice
- 1 - Black Pepper - To Taste
- 2 Cups Orange Juice
- 2 Cups Corn Syrup
