Buffalo Cauliflower Bites
Prep: 10 min
Cook: 15 min
Total: 25 min
Serves: 4
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Golden and crispy, these Buffalo Cauliflower Bites pack a punch with their bold flavors and satisfying crunch, making them an irresistible snack or appetizer. Tossed in a zesty hot pepper sauce with a hint of garlic, each bite offers a delightful contrast of heat and texture that will keep everyone coming back for more. Ideal for game day gatherings or casual get-togethers, they’re perfect for those seeking a flavorful plant-based alternative that doesn’t skimp on taste.
Ingredients
Ingredients
- 1/2 Cup All-Purpose Flour
- 1/2 Cup Water
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Salt
- 1/4 Tsp Black Pepper
- 1 Small Cauliflower - Cut Up
- 3 Tbsp Hot Pepper Sauce
- 1 Tbsp Butter - Melted
Directions
Directions
- Preheat air fryer to 390F
- Whisk flour, water, garlic powder, salt and black pepper in a large bowl until well blended.
- Add cauliflower and stir until well coated.
- Line air fryer basket with parchment paper
- Cook cauliflower 12 to 15 minutes or until slightly tender and browned, shaking occasionally during cooking
- Meanwhile combine hot pepper sauce and butter in medium bowl.
- Add warm cauliflower and toss to coat.
Serve with a creamy dressing for dipping if desired.
Nutrition
Per serving · 4 servingsCalories
150
Fat
5 g
Saturated fat
2 g
Carbohydrates
22 g
Sugar
1 g
Fiber
3 g
Protein
4 g
Sodium
400 mg
Cholesterol
5 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 1/2 Cup All-Purpose Flour
- 1/2 Cup Water
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Salt
- 1/4 Tsp Black Pepper
- 1 Small Cauliflower - Cut Up
- 3 Tbsp Hot Pepper Sauce
- 1 Tbsp Butter - Melted
