Indoor-Outdoor Barbecued Cornish Hens
Prep: 15 min
Cook: 40 min
Total: 55 min
Serves: 4
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Tender Cornish hens, enveloped in a delectable sauce of ketchup, brown sugar, and a hint of spice, create a delightful centerpiece for any gathering. Whether you choose to bake them in the oven or fire up the grill for a smoky finish, this dish effortlessly combines convenience and flavor. Perfect for family dinners or casual get-togethers, these hens promise to impress both seasoned cooks and newcomers alike with their juicy texture and mouthwatering taste.
Ingredients
Ingredients
- 2 - Cornish Hen
- 1/2 Cup Ketchup
- 3 Tbsp Brown Sugar
- 2 Tbsp Vinegar
- 1 Tbsp Soya Sauce
- 1 Tbsp Prepared Mustard
- 1/4 Tsp Paprika
- 1/4 Tsp Garlic Powder
- 1/4 Tsp Onion Salt
- 1/2 Cup Water
Directions
Directions
- Cut Cornish hens into halves or quarters; wipe dry.
- Arrange, skin side up and close together, in baking dish.
- Mix remaining ingredients in order listed; pour over Cornish hens, coating each piece well.
- Bake at 325 degrees for 20 minutes; turn.
- Bake for 20 minutes longer.
- May be barbecued on grill over hot coals, brushing frequently with sauce.
- Chicken, cut into serving pieces, may be substituted for Cornish hens; sauce may be made several days before using and refrigerated.
Nutrition
Per serving · 4 servingsCalories
350
Fat
18 g
Saturated fat
5 g
Carbohydrates
20 g
Sugar
10 g
Fiber
1 g
Protein
30 g
Sodium
800 mg
Cholesterol
90 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 2 - Cornish Hen
- 1/2 Cup Ketchup
- 3 Tbsp Brown Sugar
- 2 Tbsp Vinegar
- 1 Tbsp Soya Sauce
- 1 Tbsp Prepared Mustard
- 1/4 Tsp Paprika
- 1/4 Tsp Garlic Powder
- 1/4 Tsp Onion Salt
- 1/2 Cup Water
