Pina Colada Fruit Dip
Prep: 10 min
Total: 10 min
Serves: 8
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Tropical and creamy, this five-minute fruit dip tastes like a pina colada you can scoop. Crushed pineapple and coconut instant pudding blend into sour cream for a cool, luscious dip that begs for a platter of fresh strawberries, melon, and grapes. Let it chill so the flavours meld, then set it out at your next get-together and watch the fruit bowl empty first.
Ingredients
Ingredients
- 8 Oz Crushed Pineapple
- 3 1/2 Oz Coconut Instant Pudding (or Vanilla Instant Pudding)
- 3/4 Cup Milk
- 1 Cup Sour Cream
Directions
Directions
- In bowl, combine ingredients and with a blender, mix until combined.
- Refrigerate for several hours or overnight to set and blend flavors.
- Serve with fresh fruit.
Nutrition
Per serving · 8 servingsCalories
130
Fat
6 g
Saturated fat
3.5 g
Carbohydrates
17 g
Sugar
10 g
Fiber
0.5 g
Protein
2 g
Sodium
150 mg
Cholesterol
15 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 8 Oz Crushed Pineapple
- 3 1/2 Oz Coconut Instant Pudding (or Vanilla Instant Pudding)
- 3/4 Cup Milk
- 1 Cup Sour Cream
