Pina Colada Fruit Dip
Prep: 10 min
Total: 10 min
Serves: 5
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A little taste of the tropics for anyone who loves fresh fruit but wants something to dunk it in. Crushed pineapple and coconut pudding whip up into a cool, creamy dip with that unmistakable pina colada flavour, no blender cocktail required. Blitz it, chill it overnight, and set it out beside a bowl of strawberries and melon for a light, sunny treat that feels indulgent without being heavy.
Ingredients
Ingredients
- 1 Can Pinapple - Crushed
- 3 1/2 Oz Coconut Instant Pudding
- 3/4 Cup Milk
- 1/2 Cup Sour Cream
Directions
Directions
- In food processor bowl, with metal blade, or blender combine all ingredients.
- Cover, blend 30 seconds.
- Refrigerate several hours or overnight to blend flavours.
- Serve with fresh fruit.
- Makes 2 1/2 cups.
Nutrition
Per serving · 5 servingsCalories
150
Fat
6 g
Saturated fat
3 g
Carbohydrates
22 g
Sugar
10 g
Fiber
1 g
Protein
2 g
Sodium
150 mg
Cholesterol
15 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 1 Can Pinapple - Crushed
- 3 1/2 Oz Coconut Instant Pudding
- 3/4 Cup Milk
- 1/2 Cup Sour Cream
