Saucy Cornish Hens
Prep: 15 min
Cook: 60 min
Total: 75 min
Serves: 4
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Tender and succulent, these Cornish hens are enveloped in a rich, tangy sauce that perfectly balances the umami of soy with the sweetness of tomato and the warmth of ginger. The aromatic notes of curry powder and garlic salt elevate this dish, making it an ideal centerpiece for a cozy family dinner or an elegant gathering with friends. Served over fluffy rice, this meal is a comforting hug on a plate that everyone at the table will adore.
Ingredients
Ingredients
- 2 to 4 Tbsp Soya Sauce
- 1 Can Tomato Sauce
- 2 Tbsp Instant Minced Onion
- 1/2 to 1 Tsp Candied Ginger - Grated
- 1/2 Tsp Curry Powder
- 1/2 Tsp Garlic Salt
- 1 - Salt - To Taste
- 1 - Black Pepper - To Taste
- 2 - Cornish Hen - Split
Directions
Directions
- Combine soy sauce, tomato sauce, onion, ginger, curry powder, garlic salt, salt and pepper.
- Allow to stand at room temperature for 15 minutes.
- Arrange hens in shallow roasting pan.
- Bake at 350 degrees for 30 minutes; turn hens.
- Bake for 30 minutes longer or until tender.
- Baste occasionally with sauce.
- Serve over rice.
Nutrition
Per serving · 4 servingsCalories
350
Fat
12 g
Saturated fat
3 g
Carbohydrates
20 g
Sugar
5 g
Fiber
2 g
Protein
40 g
Sodium
800 mg
Cholesterol
100 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 2 to 4 Tbsp Soya Sauce
- 1 Can Tomato Sauce
- 2 Tbsp Instant Minced Onion
- 1/2 to 1 Tsp Candied Ginger - Grated
- 1/2 Tsp Curry Powder
- 1/2 Tsp Garlic Salt
- 1 - Salt - To Taste
- 1 - Black Pepper - To Taste
- 2 - Cornish Hen - Split
