Vegetables Vinaigrette
Prep: 30 min
Total: 30 min
Serves: 8
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A colorful medley of tender artichoke hearts, crisp cucumbers, and hearty white beans comes together in this delightful dish that bursts with flavor. The zesty French dressing and bright notes from the lemon juice make it a refreshing choice for summer picnics or potlucks. This vibrant salad not only offers a satisfying crunch but also serves as a nutritious option for anyone seeking a light yet filling meal that can easily impress guests or nourish your family.
Ingredients
Ingredients
- 3 Cups White Beans - Cooked
- 1/2 Tsp Monosodium Glutamate
- 1 - Onion - Chopped
- 2 Tbsp Parsley - Chopped
- 1/2 Cup French Dressing
- 1 Clove Garlic - Slashed
- 3 - Cucumber
- 1/2 Tsp Monosodium Glutamate
- 1/2 Cup Vinegar
- 2 Tbsp Sugar
- 1 Clove Garlic - Slashed
- 1 - Dill - Chopped
- 2 Lbs Artichoke Hearts
- 1 Tsp Monosodium Glutamate
- 1/2 Cup French Dressing
- 2 Tbsp Lemon Juice
Directions
Directions
- WHITE BEANS: Place beans in a large bowl; add monosodium glutamate, onion, parsley, French dressing and garlic.
- Mix well.
- Chill for several hours.
- Remove garlic before serving.
- CUCUMBERS: Peel cucumbers and slice thinly.
- Sprinkle with monosodium glutamate.
- Combine vinegar, sugar and 2 tablespoons water; pour over cucumbers.
- Add garlic.
- Sprinkle with dill.
- Chill.
- Remove garlic before serving.
- ARTICHOKE HEARTS: Drain artichoke hearts and place in bowl.
- Sprinkle with monosodium glutamate.
- Add French dressing and lemon juice.
- Marinate for several hours.
- Garnish with diced pimento and capers.
Nutrition
Per serving · 8 servingsCalories
180
Fat
6 g
Saturated fat
1 g
Carbohydrates
27 g
Sugar
5 g
Fiber
7 g
Protein
8 g
Sodium
500 mg
Cholesterol
0 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 3 Cups White Beans - Cooked
- 1/2 Tsp Monosodium Glutamate
- 1 - Onion - Chopped
- 2 Tbsp Parsley - Chopped
- 1/2 Cup French Dressing
- 1 Clove Garlic - Slashed
- 3 - Cucumber
- 1/2 Tsp Monosodium Glutamate
- 1/2 Cup Vinegar
- 2 Tbsp Sugar
- 1 Clove Garlic - Slashed
- 1 - Dill - Chopped
- 2 Lbs Artichoke Hearts
- 1 Tsp Monosodium Glutamate
- 1/2 Cup French Dressing
- 2 Tbsp Lemon Juice
