Lo-Cal Chicken Delight
Prep: 15 min
Cook: 70 min
Total: 85 min
Serves: 4
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Tender and juicy chicken is transformed into a comforting dish with the creamy richness of a luscious mushroom sauce, all while keeping your calorie count in check. The intriguing blend of non-dairy coffee creamer, paprika, and Worcestershire sauce creates a delightful flavor profile that will appeal to both health-conscious eaters and those simply looking for a satisfying meal. Perfect for a weeknight dinner or a cozy gathering, this low-calorie delight proves that you don’t have to sacrifice taste for health.
Ingredients
Ingredients
- 1 - Frying Chicken - Disjointed
- 1 - Butter - Melted
- 1 Tsp Salt
- 1/4 Tsp Black Pepper
- 3/4 Cup Non-Dairy Coffee Creamer
- 1 Tsp Paprika
- 1 Tsp Worcestershire Sauce
- 1 Tbsp All-Purpose Flour
- 4 Oz Mushroom Pieces
Directions
Directions
- Place chicken in baking dish; brush with melted butter.
- Bake at 400 degrees for 45 minutes.
- Combine salt, pepper, non-dairy coffee creamer, paprika, Worcestershire sauce and flour in small bowl.
- Drain liquid from mushrooms; add enough water to make 3/4 cup liquid.
- Add mushroom liquid to mixture in bowl; mix until blended.
- Add mushrooms.
- Spoon mushroom mixture over chicken.
- Bake for 25 minutes longer or until chicken is tender.
Nutrition
Per serving · 4 servingsCalories
290
Fat
15 g
Saturated fat
5 g
Carbohydrates
12 g
Sugar
1 g
Fiber
1 g
Protein
30 g
Sodium
600 mg
Cholesterol
90 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 1 - Frying Chicken - Disjointed
- 1 - Butter - Melted
- 1 Tsp Salt
- 1/4 Tsp Black Pepper
- 3/4 Cup Non-Dairy Coffee Creamer
- 1 Tsp Paprika
- 1 Tsp Worcestershire Sauce
- 1 Tbsp All-Purpose Flour
- 4 Oz Mushroom Pieces
