Pepper "Sandwich"
Prep: 10 min
Total: 10 min
Serves: 1
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Bright and colorful, this pepper "sandwich" transforms a simple bell pepper into a delightful handheld meal. Stuffed with layers of savory turkey, creamy provolone, and garden-fresh veggies, each bite offers a satisfying crunch that’s perfect for lunch or a light dinner. Ideal for those seeking a healthy yet tasty option, this dish not only pleases the palate but also brings a burst of color to your table, making it a fun choice for gatherings or meal prep.
Ingredients
Ingredients
- 1 Large Bell Pepper
- 3-4 Slice Turkey Breasts
- 1 Slice Provolone Cheese (or Swiss Cheese)
- 1 Tbsp Cream Cheese
- 1 Tsp Dijon Mustard
- 2-3 Slice Cucumber
- 2 Slices Tomato
- 4-5 Leaf Spinach
- 1 Tsp Salt And Pepper - To Taste
- 1 Pinch Everything Bagel Seasoning
Directions
Directions
- Cut the bell pepper in half lengthwise. Remove the stem, seeds and white membrane.
- Pat the pepper halves dry with paper towel.
- Spread the cream cheese or mayonnaise and Dijon mustard inside both pepper halves.
- Layer the turkey, cheese, cucumber, tomato and spinach inside one pepper half.
- Season lightly with salt, pepper and everything bagel seasoning.
- Place the remaining pepper half on top and press gently to form a sandwich.
- Enjoy immediately, or wrap tightly and refrigerate until lunchtime.
Nutrition
Per serving · 1 servingsCalories
320
Fat
14 g
Saturated fat
6 g
Carbohydrates
24 g
Sugar
4 g
Fiber
5 g
Protein
28 g
Sodium
800 mg
Cholesterol
60 mg
Estimated values for general guidance only — not medical or dietary advice.
Ingredients
Ingredients
- 1 Large Bell Pepper
- 3-4 Slice Turkey Breasts
- 1 Slice Provolone Cheese (or Swiss Cheese)
- 1 Tbsp Cream Cheese
- 1 Tsp Dijon Mustard
- 2-3 Slice Cucumber
- 2 Slices Tomato
- 4-5 Leaf Spinach
- 1 Tsp Salt And Pepper - To Taste
- 1 Pinch Everything Bagel Seasoning
Recipe Related Shopping
13 Piece Knife Set
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Lunchable Containers
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Parchment Paper
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